Physiotherapy for Tennis Elbow
Is Elbow Pain Affecting Your Daily Life?
Do you feel pain or burning on the outer side of your elbow?
Is gripping objects, lifting, or even shaking hands becoming difficult?
Does your elbow feel weak, making tasks like holding a cup or opening a door challenging?
Have you been diagnosed with Tennis Elbow (Lateral Epicondylitis)?
If yes, Walk N Run’s specialized physiotherapy solutions can help you recover and regain pain-free movement!
Do you feel pain or burning on the outer side of your elbow?
Is gripping objects, lifting, or even shaking hands becoming difficult?
Does your elbow feel weak, making tasks like holding a cup or opening a door challenging?
Have you been diagnosed with Tennis Elbow (Lateral Epicondylitis)?
If yes, Walk N Run’s specialized physiotherapy solutions can help you recover and regain pain-free movement!
What is Tennis Elbow?
Tennis Elbow (Lateral Epicondylitis) is a painful condition caused by overuse of the forearm muscles and tendons. Repetitive strain leads to microtears in the tendons that connect the forearm muscles to the elbow, resulting in pain, stiffness, and weakness.
Although common in tennis players, this condition also affects office workers, manual laborers, gym-goers, and anyone engaging in repetitive arm motions. Without proper treatment, the pain can become chronic and severely impact daily activities.
Although common in tennis players, this condition also affects office workers, manual laborers, gym-goers, and anyone engaging in repetitive arm motions. Without proper treatment, the pain can become chronic and severely impact daily activities.
Common Causes of Tennis Elbow
🔹 Repetitive Movements – Overuse of forearm muscles from activities like typing, painting, cooking, and sports.
🔹 Poor Technique & Overloading – Improper lifting or using excessive force while gripping or twisting.
🔹 Weak Wrist & Forearm Muscles – Weak or imbalanced muscles increase strain on tendons.
🔹 Sudden Increase in Activity – Performing high-intensity work or sports without proper warm-up or conditioning.
🔹 Poor Technique & Overloading – Improper lifting or using excessive force while gripping or twisting.
🔹 Weak Wrist & Forearm Muscles – Weak or imbalanced muscles increase strain on tendons.
🔹 Sudden Increase in Activity – Performing high-intensity work or sports without proper warm-up or conditioning.
How Walk N Run Treats Tennis Elbow
At Walk N Run, we use advanced physiotherapy techniques to reduce pain, strengthen muscles, and restore full elbow function. Our evidence-based approach includes:
✅ Pain Management Therapies – Cold therapy, heat therapy, electrotherapy (TENS, IFT, Ultrasound Therapy), and Dry Needling for immediate relief.
✅ Manual Therapy & Joint Mobilization – Hands-on techniques to improve blood circulation, relax tight muscles, and break down adhesions.
✅ Stretching & Range of Motion Exercises – Gentle movements to reduce stiffness and enhance flexibility.
✅ Strengthening Exercises – Targeted muscle training to build wrist and forearm strength, preventing recurrence.
✅ Ergonomic & Postural Correction – Guidance on proper wrist positioning, grip techniques, and movement patterns.
✅ Shockwave Therapy & Myofascial Release – Advanced treatments to promote tendon healing and reduce inflammation.
✅ Pain Management Therapies – Cold therapy, heat therapy, electrotherapy (TENS, IFT, Ultrasound Therapy), and Dry Needling for immediate relief.
✅ Manual Therapy & Joint Mobilization – Hands-on techniques to improve blood circulation, relax tight muscles, and break down adhesions.
✅ Stretching & Range of Motion Exercises – Gentle movements to reduce stiffness and enhance flexibility.
✅ Strengthening Exercises – Targeted muscle training to build wrist and forearm strength, preventing recurrence.
✅ Ergonomic & Postural Correction – Guidance on proper wrist positioning, grip techniques, and movement patterns.
✅ Shockwave Therapy & Myofascial Release – Advanced treatments to promote tendon healing and reduce inflammation.
Why Choose Walk N Run?
🔹 Expert Physiotherapists Specializing in Elbow & Wrist Rehabilitation
🔹 Pain-Free, Non-Surgical, and Drug-Free Recovery
🔹 State-of-the-Art Technologies for Faster & Long-Term Healing
🔹 Personalized Treatment Plans for Your Specific Needs
🔹 Focus on Prevention & Long-Term Arm Strength
🔹 Pain-Free, Non-Surgical, and Drug-Free Recovery
🔹 State-of-the-Art Technologies for Faster & Long-Term Healing
🔹 Personalized Treatment Plans for Your Specific Needs
🔹 Focus on Prevention & Long-Term Arm Strength
Get Rid of Elbow Pain – Start Your Recovery Today!
Don't let Tennis Elbow limit your daily life. With the right physiotherapy, you can restore strength, eliminate pain, and return to your favorite activities faster than you thought possible.
📞 Book Your Consultation Today! Let’s work together to restore your elbow’s strength and mobility.
📞 Book Your Consultation Today! Let’s work together to restore your elbow’s strength and mobility.
