Physiotherapy for Plantar Fasciitis
Is Heel Pain Making Every Step Painful?
Do you feel sharp pain in your heel when taking the first steps in the morning?
Does standing for long hours or walking cause burning discomfort in your foot?
Have you been diagnosed with Plantar Fasciitis but haven’t found lasting relief?
If yes, Walk N Run’s specialized physiotherapy can help you eliminate heel pain and regain mobility!
Do you feel sharp pain in your heel when taking the first steps in the morning?
Does standing for long hours or walking cause burning discomfort in your foot?
Have you been diagnosed with Plantar Fasciitis but haven’t found lasting relief?
If yes, Walk N Run’s specialized physiotherapy can help you eliminate heel pain and regain mobility!
What is Plantar Fasciitis?
Plantar Fasciitis is one of the most common causes of heel pain, resulting from inflammation of the plantar fascia—a thick band of tissue that runs along the bottom of your foot. This condition is caused by excessive strain, overuse, or improper foot biomechanics, leading to microtears, stiffness, and chronic pain in the heel and arch.
Although common in runners, athletes, and people who stand for long periods, it can affect anyone. Without proper treatment, it can worsen, making walking and daily activities difficult.
Although common in runners, athletes, and people who stand for long periods, it can affect anyone. Without proper treatment, it can worsen, making walking and daily activities difficult.
Common Causes of Plantar Fasciitis
🔹 Excessive Walking, Running, or Standing – Overuse of the foot’s soft tissues.
🔹 Poor Footwear Choices – Wearing flat, unsupportive shoes or high heels.
🔹 Tight Calf Muscles & Achilles Tendon – Increased strain on the plantar fascia.
🔹 Obesity & Sudden Weight Gain – Adds stress on the foot arches.
🔹 Foot Structure Issues – Flat feet, high arches, or improper walking posture.
🔹 Poor Footwear Choices – Wearing flat, unsupportive shoes or high heels.
🔹 Tight Calf Muscles & Achilles Tendon – Increased strain on the plantar fascia.
🔹 Obesity & Sudden Weight Gain – Adds stress on the foot arches.
🔹 Foot Structure Issues – Flat feet, high arches, or improper walking posture.
How Walk N Run Treats Plantar Fasciitis
At Walk N Run, we offer effective, non-surgical solutions to relieve pain, restore mobility, and prevent future flare-ups. Our comprehensive physiotherapy approach includes:
✅ Pain Relief Treatments – Cold therapy, heat therapy, electrotherapy (TENS, Ultrasound, Iontophoresis) for immediate pain reduction.
✅ Manual Therapy & Soft Tissue Mobilization – Hands-on techniques to reduce tension, improve blood circulation, and enhance healing.
✅ Stretching & Range of Motion Exercises – Targeted calf and plantar fascia stretching to improve flexibility.
✅ Shockwave Therapy & Dry Needling – Advanced treatment options to promote tissue repair and break down chronic adhesions.
✅ Foot Strengthening & Stability Training – Strengthens foot and ankle muscles to prevent future pain.
✅ Gait & Posture Correction – Analysis and correction of walking mechanics to reduce stress on the plantar fascia.
✅ Custom Orthotic & Footwear Advice – Personalized recommendations for arch support and footwear modifications.
✅ Pain Relief Treatments – Cold therapy, heat therapy, electrotherapy (TENS, Ultrasound, Iontophoresis) for immediate pain reduction.
✅ Manual Therapy & Soft Tissue Mobilization – Hands-on techniques to reduce tension, improve blood circulation, and enhance healing.
✅ Stretching & Range of Motion Exercises – Targeted calf and plantar fascia stretching to improve flexibility.
✅ Shockwave Therapy & Dry Needling – Advanced treatment options to promote tissue repair and break down chronic adhesions.
✅ Foot Strengthening & Stability Training – Strengthens foot and ankle muscles to prevent future pain.
✅ Gait & Posture Correction – Analysis and correction of walking mechanics to reduce stress on the plantar fascia.
✅ Custom Orthotic & Footwear Advice – Personalized recommendations for arch support and footwear modifications.
Why Choose Walk N Run for Plantar Fasciitis Treatment?
🔹 Expert Physiotherapists Specializing in Foot & Ankle Rehabilitation
🔹 Non-Surgical, Drug-Free, and Long-Lasting Solutions
🔹 State-of-the-Art Technologies for Faster Recovery
🔹 Personalized Therapy Plans Tailored to Your Needs
🔹 Focus on Permanent Relief & Prevention
🔹 Non-Surgical, Drug-Free, and Long-Lasting Solutions
🔹 State-of-the-Art Technologies for Faster Recovery
🔹 Personalized Therapy Plans Tailored to Your Needs
🔹 Focus on Permanent Relief & Prevention
Get Back on Your Feet – Pain-Free!
You don’t have to live with heel pain. With the right physiotherapy, you can eliminate discomfort, regain mobility, and return to your active lifestyle!
📞 Book Your Consultation Today! Let’s help you walk pain-free again.
📞 Book Your Consultation Today! Let’s help you walk pain-free again.
