Physiotherapy for Osteoarthritis
Struggling with Joint Pain & Stiffness?
Do your knees, hips, or hands ache after activity or prolonged rest?
Is morning stiffness making it hard to start your day?
Have you been diagnosed with Osteoarthritis (OA) and want to avoid surgery?
If so, Walk N Run’s specialized physiotherapy can help you reduce pain, improve mobility, and regain an active lifestyle!
Do your knees, hips, or hands ache after activity or prolonged rest?
Is morning stiffness making it hard to start your day?
Have you been diagnosed with Osteoarthritis (OA) and want to avoid surgery?
If so, Walk N Run’s specialized physiotherapy can help you reduce pain, improve mobility, and regain an active lifestyle!
What is Osteoarthritis?
Osteoarthritis (OA) is the most common form of arthritis, affecting millions worldwide. It is a progressive joint condition where the protective cartilage that cushions the joints wears down over time, leading to pain, stiffness, and swelling. OA commonly affects the knees, hips, hands, and spine, making daily activities difficult.
Although it is often linked to aging, OA can also result from injury, obesity, genetics, and repetitive joint stress. Without proper management, symptoms worsen, affecting your mobility and quality of life.
Although it is often linked to aging, OA can also result from injury, obesity, genetics, and repetitive joint stress. Without proper management, symptoms worsen, affecting your mobility and quality of life.
Common Causes & Risk Factors of Osteoarthritis
🔹 Aging – Cartilage naturally wears down over time.
🔹 Joint Overuse & Repetitive Movements – Common in athletes & labor-intensive jobs.
🔹 Previous Joint Injuries – Old injuries increase OA risk.
🔹 Obesity – Extra weight adds stress to weight-bearing joints like knees & hips.
🔹 Genetics & Family History – OA can run in families.
🔹 Muscle Weakness & Poor Posture – Leads to joint instability and wear.
🔹 Joint Overuse & Repetitive Movements – Common in athletes & labor-intensive jobs.
🔹 Previous Joint Injuries – Old injuries increase OA risk.
🔹 Obesity – Extra weight adds stress to weight-bearing joints like knees & hips.
🔹 Genetics & Family History – OA can run in families.
🔹 Muscle Weakness & Poor Posture – Leads to joint instability and wear.
How Walk N Run Treats Osteoarthritis
At Walk N Run, we offer evidence-based, non-surgical treatments to relieve pain, restore joint function, and prevent further damage. Our physiotherapy approach includes:
✅ Pain Management Therapies – Ultrasound, TENS, Iontophoresis, Heat & Cold Therapy to reduce inflammation & pain.
✅ Manual Therapy & Joint Mobilization – Gentle hands-on techniques to increase flexibility, relieve stiffness, and restore mobility.
✅ Strengthening Exercises – Focused training to strengthen muscles around the joint, improving support & function.
✅ Stretching & Range of Motion Exercises – Enhances flexibility, reduces stiffness, and maintains joint mobility.
✅ Shockwave Therapy & Dry Needling – Advanced treatments to promote tissue healing and pain relief.
✅ Weight Management & Lifestyle Coaching – Personalized guidance to reduce joint stress and maintain healthy movement.
✅ Gait & Posture Correction – Helps with proper walking patterns to reduce joint strain.
✅ Assistive Device Training – Guidance on braces, orthotics, and walking aids for better mobility.
✅ Pain Management Therapies – Ultrasound, TENS, Iontophoresis, Heat & Cold Therapy to reduce inflammation & pain.
✅ Manual Therapy & Joint Mobilization – Gentle hands-on techniques to increase flexibility, relieve stiffness, and restore mobility.
✅ Strengthening Exercises – Focused training to strengthen muscles around the joint, improving support & function.
✅ Stretching & Range of Motion Exercises – Enhances flexibility, reduces stiffness, and maintains joint mobility.
✅ Shockwave Therapy & Dry Needling – Advanced treatments to promote tissue healing and pain relief.
✅ Weight Management & Lifestyle Coaching – Personalized guidance to reduce joint stress and maintain healthy movement.
✅ Gait & Posture Correction – Helps with proper walking patterns to reduce joint strain.
✅ Assistive Device Training – Guidance on braces, orthotics, and walking aids for better mobility.
Why Choose Walk N Run for Osteoarthritis Physiotherapy?
🔹 Expert Physiotherapists Specializing in Joint Care & Mobility Rehabilitation
🔹 Non-Surgical, Drug-Free, and Holistic Approach to Pain Management
🔹 State-of-the-Art Technologies for Faster & Effective Relief
🔹 Customized Therapy Plans Tailored to Your Condition & Goals
🔹 Focus on Long-Term Joint Health & Prevention
🔹 Non-Surgical, Drug-Free, and Holistic Approach to Pain Management
🔹 State-of-the-Art Technologies for Faster & Effective Relief
🔹 Customized Therapy Plans Tailored to Your Condition & Goals
🔹 Focus on Long-Term Joint Health & Prevention
Don’t Let Osteoarthritis Hold You Back!
With the right physiotherapy approach, you can reduce pain, move freely, and enjoy daily activities again. Let us help you regain control over your joint health!
📞 Book Your Consultation Today & Take the First Step Toward a Pain-Free Life!
📞 Book Your Consultation Today & Take the First Step Toward a Pain-Free Life!
