Physiotherapy for Low Back Pain
Get Relief from Low Back Pain with Expert Physiotherapy
Low back pain is one of the most common musculoskeletal conditions, affecting people of all ages and lifestyles. Whether it's due to poor posture, prolonged sitting, heavy lifting, or an underlying medical condition, persistent back pain can interfere with your daily life and mobility. At Walk N Run, we provide specialized physiotherapy treatments to relieve pain, restore function, and prevent future episodes of low back pain.
Causes of Low Back Pain
Low back pain can be triggered by various factors, including:
✅ Muscle Strain & Ligament Sprains – Caused by sudden movements, heavy lifting, or poor body mechanics.
✅ Herniated or Bulging Discs – Disc degeneration or injury leading to nerve compression and pain.
✅ Sciatica – Pain radiating down the leg due to nerve irritation.
✅ Poor Posture & Sedentary Lifestyle – Weak core muscles and prolonged sitting can contribute to chronic back pain.
✅ Arthritis & Degenerative Conditions – Osteoarthritis or spinal stenosis can lead to stiffness and discomfort.
✅ Muscle Strain & Ligament Sprains – Caused by sudden movements, heavy lifting, or poor body mechanics.
✅ Herniated or Bulging Discs – Disc degeneration or injury leading to nerve compression and pain.
✅ Sciatica – Pain radiating down the leg due to nerve irritation.
✅ Poor Posture & Sedentary Lifestyle – Weak core muscles and prolonged sitting can contribute to chronic back pain.
✅ Arthritis & Degenerative Conditions – Osteoarthritis or spinal stenosis can lead to stiffness and discomfort.
How Physiotherapy Helps in Treating Low Back Pain
At Walk N Run, our expert physiotherapists assess your condition and create a personalized treatment plan to alleviate pain, strengthen muscles, and improve flexibility. Our approach includes:
🔹 Pain Management Techniques – Advanced therapies like heat/cold therapy, electrical stimulation, and dry needling to reduce pain and inflammation.
🔹 Manual Therapy – Hands-on techniques such as mobilization, myofascial release, and spinal manipulation to relieve stiffness and improve mobility.
🔹 Core Strengthening & Stability Exercises – Strengthening the core, back, and hip muscles to provide better spinal support.
🔹 Postural Correction & Ergonomic Training – Education on maintaining proper posture and modifying daily activities to prevent future strain.
🔹 Advanced Technologies – We incorporate cutting-edge robotic rehabilitation, spinal decompression therapy, and virtual reality-based therapy to enhance recovery and optimize results.
🔹 Pain Management Techniques – Advanced therapies like heat/cold therapy, electrical stimulation, and dry needling to reduce pain and inflammation.
🔹 Manual Therapy – Hands-on techniques such as mobilization, myofascial release, and spinal manipulation to relieve stiffness and improve mobility.
🔹 Core Strengthening & Stability Exercises – Strengthening the core, back, and hip muscles to provide better spinal support.
🔹 Postural Correction & Ergonomic Training – Education on maintaining proper posture and modifying daily activities to prevent future strain.
🔹 Advanced Technologies – We incorporate cutting-edge robotic rehabilitation, spinal decompression therapy, and virtual reality-based therapy to enhance recovery and optimize results.
Benefits of Physiotherapy for Low Back Pain
✅ Pain Relief Without Surgery or Medication
✅ Improved Mobility & Flexibility
✅ Strengthened Core & Spinal Stability
✅ Faster Recovery & Long-Term Prevention
✅ Personalized, Safe & Effective Treatment
✅ Improved Mobility & Flexibility
✅ Strengthened Core & Spinal Stability
✅ Faster Recovery & Long-Term Prevention
✅ Personalized, Safe & Effective Treatment
Get Back to Pain-Free Living!
Don’t let low back pain hold you back! Whether you're experiencing acute pain or chronic discomfort, our expert physiotherapy solutions at Walk N Run can help you regain strength, mobility, and confidence in movement.
📞 Book Your Consultation Today! Let us help you move pain-free and live your best life.
📞 Book Your Consultation Today! Let us help you move pain-free and live your best life.
