Physiotherapy for Frozen Shoulder
Regain Mobility, Reduce Pain & Restore Shoulder Function!
Is Shoulder Stiffness Limiting Your Movement?
Do you feel pain and stiffness in your shoulder that worsens over time?
Is it difficult to raise your arm, reach behind your back, or perform daily tasks?
Does your shoulder feel "locked" or tight, making movements painful?
Have you been diagnosed with Frozen Shoulder (Adhesive Capsulitis)?
If yes, you don’t have to live with the pain—Walk N Run’s expert physiotherapy solutions can help you regain full shoulder mobility and strength!
Do you feel pain and stiffness in your shoulder that worsens over time?
Is it difficult to raise your arm, reach behind your back, or perform daily tasks?
Does your shoulder feel "locked" or tight, making movements painful?
Have you been diagnosed with Frozen Shoulder (Adhesive Capsulitis)?
If yes, you don’t have to live with the pain—Walk N Run’s expert physiotherapy solutions can help you regain full shoulder mobility and strength!
What is Frozen Shoulder?
Frozen Shoulder, or Adhesive Capsulitis, is a condition where the shoulder joint becomes stiff, inflamed, and painful, severely limiting movement. It typically progresses through three stages:
🟢 Freezing Stage: Gradual onset of pain and restricted movement.
🟡 Frozen Stage: Severe stiffness and significant loss of shoulder mobility.
🔴 Thawing Stage: Gradual recovery of movement and reduced pain.
Without proper physiotherapy intervention, Frozen Shoulder can take years to resolve. At Walk N Run, we use advanced rehabilitation techniques to speed up recovery and help you regain full function.
🟢 Freezing Stage: Gradual onset of pain and restricted movement.
🟡 Frozen Stage: Severe stiffness and significant loss of shoulder mobility.
🔴 Thawing Stage: Gradual recovery of movement and reduced pain.
Without proper physiotherapy intervention, Frozen Shoulder can take years to resolve. At Walk N Run, we use advanced rehabilitation techniques to speed up recovery and help you regain full function.
Common Causes of Frozen Shoulder
Frozen Shoulder can develop due to various reasons, including:
🔹 Prolonged Immobilization – After injury, surgery, or long periods of inactivity.
🔹 Diabetes & Other Medical Conditions – Increased risk in diabetics, stroke survivors, and those with thyroid disorders.
🔹 Rotator Cuff Injuries & Shoulder Trauma – Can lead to stiffness if untreated.
🔹 Postural Imbalances & Poor Shoulder Mechanics – Chronic strain or poor posture can contribute to limited movement.
🔹 Prolonged Immobilization – After injury, surgery, or long periods of inactivity.
🔹 Diabetes & Other Medical Conditions – Increased risk in diabetics, stroke survivors, and those with thyroid disorders.
🔹 Rotator Cuff Injuries & Shoulder Trauma – Can lead to stiffness if untreated.
🔹 Postural Imbalances & Poor Shoulder Mechanics – Chronic strain or poor posture can contribute to limited movement.
How Walk N Run Treats Frozen Shoulder
At Walk N Run, we offer scientifically designed physiotherapy treatments to reduce pain, restore mobility, and accelerate recovery. Our expert physiotherapists customize treatments based on your condition, which may include:
✅ Manual Therapy & Joint Mobilization – Hands-on techniques to release tightness, break adhesions, and improve joint movement.
✅ Pain Management Therapies – Cold therapy, heat therapy, electrotherapy (TENS, IFT, Ultrasound Therapy), and Dry Needling for immediate pain relief.
✅ Stretching & Range of Motion Exercises – Targeted movements to increase flexibility and restore full mobility.
✅ Strengthening & Stability Training – Progressive exercises to build shoulder muscle strength and prevent reoccurrence.
✅ Postural Correction & Ergonomic Advice – Teaching proper movement techniques to avoid strain and enhance recovery.
✅ Advanced Rehabilitation Technologies – Robotic-assisted shoulder therapy, Shockwave Therapy, and Biofeedback Training for enhanced recovery and long-term results.
✅ Manual Therapy & Joint Mobilization – Hands-on techniques to release tightness, break adhesions, and improve joint movement.
✅ Pain Management Therapies – Cold therapy, heat therapy, electrotherapy (TENS, IFT, Ultrasound Therapy), and Dry Needling for immediate pain relief.
✅ Stretching & Range of Motion Exercises – Targeted movements to increase flexibility and restore full mobility.
✅ Strengthening & Stability Training – Progressive exercises to build shoulder muscle strength and prevent reoccurrence.
✅ Postural Correction & Ergonomic Advice – Teaching proper movement techniques to avoid strain and enhance recovery.
✅ Advanced Rehabilitation Technologies – Robotic-assisted shoulder therapy, Shockwave Therapy, and Biofeedback Training for enhanced recovery and long-term results.
Why Choose Walk N Run?
🔹 Expert Physiotherapists Specializing in Shoulder Rehabilitation
🔹 Pain-Free, Non-Surgical, and Drug-Free Recovery
🔹 State-of-the-Art Technologies for Faster & Long-Term Healing
🔹 Customized Treatment Plans Based on Your Stage of Frozen Shoulder
🔹 Focus on Prevention & Long-Term Shoulder Health
🔹 Pain-Free, Non-Surgical, and Drug-Free Recovery
🔹 State-of-the-Art Technologies for Faster & Long-Term Healing
🔹 Customized Treatment Plans Based on Your Stage of Frozen Shoulder
🔹 Focus on Prevention & Long-Term Shoulder Health
Regain Full Shoulder Mobility – Start Your Recovery Today!
Frozen Shoulder doesn’t have to be permanent! With the right physiotherapy approach, you can restore movement, eliminate pain, and return to normal activities faster than you thought possible.
📞 Book Your Consultation Today! Let’s work together to unlock your shoulder’s full potential.
📞 Book Your Consultation Today! Let’s work together to unlock your shoulder’s full potential.
