"Align. Strengthen. Transform."
Years of Expertise in Neuro Rehabilitation
19 +
Largest Neuro Rehab Center in India
5 +
Branches in Rajasthan & Delhi
2 +
Posture Studio at Walk N Run
Modern lifestyles—long hours at a desk, excessive screen time, and poor movement habits—have led to postural imbalances that contribute to back pain, neck stiffness, joint problems, and fatigue. At Walk N Run Posture Studio, we specialize in postural correction, movement therapy, and ergonomic training to help you achieve optimal alignment, balance, and pain-free movement.
Why Choose Walk N Run Posture Studio?
✔ Expert Postural Assessment – Identifying misalignments & movement dysfunctions.
✔ Customized Correction Programs – Tailored exercises to restore natural posture.
✔ Pain & Discomfort Relief – Say goodbye to chronic neck, back, and joint pain..
✔ Ergonomic Training – Learn correct sitting, standing, and movement techniques..
✔ Strength & Flexibility Training – Improve core strength, muscle balance, and mobility..
✔ Posture Coaching for All Ages – From kids to seniors, posture care for everyone.
✔ Customized Correction Programs – Tailored exercises to restore natural posture.
✔ Pain & Discomfort Relief – Say goodbye to chronic neck, back, and joint pain..
✔ Ergonomic Training – Learn correct sitting, standing, and movement techniques..
✔ Strength & Flexibility Training – Improve core strength, muscle balance, and mobility..
✔ Posture Coaching for All Ages – From kids to seniors, posture care for everyone.
Do You Struggle With?
🔹 Hunched back or rounded shoulders?
🔹 Chronic neck, back, or shoulder pain?
🔹 Lower back stiffness after sitting for long hours?
🔹 Poor balance or frequent muscle strain?
🔹 Difficulty maintaining a straight posture while walking?
🔹 Headaches or fatigue caused by bad posture?
If you answered YES to any of these, it’s time to visit Walk N Run Posture Studio!
🔹 Chronic neck, back, or shoulder pain?
🔹 Lower back stiffness after sitting for long hours?
🔹 Poor balance or frequent muscle strain?
🔹 Difficulty maintaining a straight posture while walking?
🔹 Headaches or fatigue caused by bad posture?
If you answered YES to any of these, it’s time to visit Walk N Run Posture Studio!
Our Postural Correction Programs
1. Posture Assessment & Diagnosis
🔹 Advanced screening to analyze posture imbalances.
🔹 Identification of muscle weaknesses, spinal misalignment, and joint stress.
2. Corrective Exercises & Strengthening
🔹 Targeted workouts to align the spine & strengthen core muscles.
🔹 Neck, back, and shoulder exercises to relieve pain and improve function.
3. Workplace Ergonomics & Lifestyle Adjustments
🔹 Training on proper desk setup & sitting techniques.
🔹 Guidance on walking, sleeping, and everyday movement posture.
4. Pain & Tension Relief Therapy
🔹 Manual therapy, stretching & mobilization techniques.
🔹 Use of foam rollers, resistance bands, and stability exercises.
5. Yoga & Flexibility Training
🔹 Postural yoga routines to enhance balance & body alignment.
🔹 Breathing exercises & mindfulness for relaxation & stress relief.
6. Posture for Kids & Seniors
🔹 Programs for children to prevent slouching & improve spinal health.
🔹 Posture correction for elderly individuals to maintain mobility & strength.
🔹 Advanced screening to analyze posture imbalances.
🔹 Identification of muscle weaknesses, spinal misalignment, and joint stress.
2. Corrective Exercises & Strengthening
🔹 Targeted workouts to align the spine & strengthen core muscles.
🔹 Neck, back, and shoulder exercises to relieve pain and improve function.
3. Workplace Ergonomics & Lifestyle Adjustments
🔹 Training on proper desk setup & sitting techniques.
🔹 Guidance on walking, sleeping, and everyday movement posture.
4. Pain & Tension Relief Therapy
🔹 Manual therapy, stretching & mobilization techniques.
🔹 Use of foam rollers, resistance bands, and stability exercises.
5. Yoga & Flexibility Training
🔹 Postural yoga routines to enhance balance & body alignment.
🔹 Breathing exercises & mindfulness for relaxation & stress relief.
6. Posture for Kids & Seniors
🔹 Programs for children to prevent slouching & improve spinal health.
🔹 Posture correction for elderly individuals to maintain mobility & strength.
Postural Conditions We Treat
✔ Forward Head Posture (Tech Neck)
✔ Rounded Shoulders & Hunchback (Kyphosis)
✔ Excessive Lower Back Arch (Lordosis)
✔ Flat Feet & Poor Walking Posture
✔ Scoliosis & Spinal Misalignment
✔ Sedentary Lifestyle-Induced Postural Issues
✔ Chronic Pain from Poor Posture
✔ Rounded Shoulders & Hunchback (Kyphosis)
✔ Excessive Lower Back Arch (Lordosis)
✔ Flat Feet & Poor Walking Posture
✔ Scoliosis & Spinal Misalignment
✔ Sedentary Lifestyle-Induced Postural Issues
✔ Chronic Pain from Poor Posture
Your Journey to Better Posture Starts Here!
📍 Struggling with poor posture or posture-related pain?
📍 Want to improve your confidence and body alignment?
📍 Looking for a long-term solution to sitting and standing correctly?
🚀 Take the first step towards pain-free, confident movement!
📞 Book Your Posture Assessment Today!
✨ Stand Tall | Move Better | Live Pain-Free!
📍 Want to improve your confidence and body alignment?
📍 Looking for a long-term solution to sitting and standing correctly?
🚀 Take the first step towards pain-free, confident movement!
📞 Book Your Posture Assessment Today!
✨ Stand Tall | Move Better | Live Pain-Free!
